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Laughing Hart Wellness - Holistic Health and Mental Wellness Blog - Natural treatments for anxiety and insomnia; all-natural solutions for mental health problems; holistic treatments for panic attacks; food as medicine; mood-boosting foods; holistic health coach; holistic health coaching; balanced way of eating; foods for healing; anti-inflammatory foods; exercise and meditation for mental health; anxiety coping techniques

- My Blog -

sharing my journey

- My Blog -

This website, blog, and the associated social media accounts are not intended to provide medical advice. All information including text, images, videos, or graphics are strictly for informational purposes and is not meant to be a substitute for professional medical treatment or advice, including professional nutritional services. It is your responsibility to immediately consult with your physician or other medical provider if you have any health questions or concerns, or before you implement a new dietary or fitness regimen. 


The use of essential oils is not intended to replace medical guidance or treatment. Any information I provide about their potential uses is for informational purposes only. Please consult your doctor before use of essential oils. Essential oils have not been evaluated or approved by the FDA for the treatment of any health condition. 

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